Archive for February, 2012

Supplementation Update – Magnesium and reduced stroke risk

by Christopher BABAYODE's blog at Ecademy. 0 Comments

An updated review of supplemental magnesium outlines specific distinctions which may help prevent strokes. The review carried out by the independent testing laboratory Consumerlabs.com highlights total magnesium consumption. The view is that consuming 100mg of magnesium over and above the average magnesium consumption of 300mg could lower the risk of ischemic  stroke by as much as 9%  and of any kind of stroke by 8%. (Larsson Am J Clin Nutr 2012.) 

The review highlighted that oral consumption of magnesium was not particularly effective which is contrary to popular belief. The implication is that hospital use of intravenous magnesium is better for an array of symptoms. My observation is that this finding also makes the case for Transdermal Magnesium Therapy.

How to use ORS for a healthy jet lag solution

by Christopher BABAYODE's blog at Ecademy. 0 Comments

Being Open Random and Supportive is a great way to make meaningful relationships online and it can also be a great guide to getting you a healthy jet lag solution that gives you back your vitality and avoids the pitfalls of frequent flying. It will also give you more quality time for the things that matter most while helping you avoid the slew of problems associated with the current crop of jet lag solutions.

The current conversation about jet lag is fixated on the body clock and pharmaceutical intervention, seldom do people talk about anything else in terms of a solution. As any frequent flier will tell you drugs are not an option if you make multiple trips or want to avoid addictions and associated problems. The drugs need time to work and wear off anyway and that's not always on your schedule! 

Jet lag is all about acclimatising at will no matter how much you travel.