Success Stories

Busy Self Starter Cruises Down to Oz

Steve Borys flies up to 4 or 5 times a month and is in charge of teams of crew members when flying.

The job is demanding as Steve has a diverse range of responsibilities and is literally on call 24/7.

Business interests outside flying also vie for Steve's time.

Lately Steve had put on weight and found himself exhausted outside of flying.

Advice,nutritional recommendations helped Steve tweak his flying schedule for better results

Steve received

* Instruction
* P.D.F's
* Coaching

As a result of implementing some of the lessons from the P.H.A.R.E. Well system

Steve recovered faster which paid dividends in his other business interest.

Behavioral changes have made Steve's flying less tiring.

For someone flying 4 times a month this is great news

“I can safely recommend Chris to anyone looking to improve their physical and mental performance while travelling. On a trip to Australia I took onboard Chris's suggestions and guidance which made a difference to speeding up my recovery abroad and at home. I have since tapped into Chris's knowledge and positive outlook to utilise his expertise on a day to day basis which any business traveller can easily use.” May 10, 2011

Side Effects Eliminated from Trans-Continental Holiday Travels

Emily M. was due to visit family in New York for the New Year holidays. In the past, Emily suffered from jet lag symptoms at her destination and on return back to the UK. Symptoms included acute dehydration as well as time-sense displacement.

Emily received:

One on one coaching
A personal recommended routine to suit her schedule.
Acclimatization tools to use for the duration of her journey.
Recommended eating options.

As a result of implementing the P.H.A.R.E. Well™ program, Emily was able to:

Rehydrate quickly with a noticeable improvement on how she felt on previous trips.
Clock her body on to local time faster.
Have more energy.
Be present and enjoy the time with family she went to visit .

"I was referred to Christopher by a friend to help me with combating the adverse side-effects I have always suffered from traveling to the States, and I must say that all the things he recommended and the diet he suggested worked extremely well and helped enormously. I would highly recommend his services to anyone who does either a great deal of long-distant travelling by plane or for someone like me who flies occasionally but suffers terribly as a result!"

Cabin Crewmember Fights Fatigue Without Sleeping Pills

Felicity L.was a long-term career flier who quit flying to become an author and personal development trainer. On a recent trip to Norway, Felicity sought our expertise to help her get over jet lag.

Felicity received:

One on one coaching—exercise routines.
Acclimatization tools to use on return from her journey.
Recommended hydration options.

As a result of implementing the P.H.A.R.E. Well™ program, Felicity was able to:

Rehydrate quickly with a noticeable improvement on how she felt.
Clock her body on to local time faster.
Have more energy and be more productive.

"I recently returned from a trip to Oslo and found myself very disorientated. When the feeling hadn't shifted after 24 hours, I asked for Chris's advise regarding the problem. He explained to me that my body clock had been thrown out because of the extended exposure to daylight (it wasn't getting dark until midnight and was light again at 3 am, at that time). He also explained the workings of the body in relation to the earth.

He advised that I ground and rehydrate myself. It wouldn't have been a cure for jet lag that I would have considered previously, but it worked for me. After twenty minutes I felt much more focused and was able to follow my schedule for the working day effortlessly. It was a great relief to have been given a solution that not only did I benefit from immediately but that didn't involve sleeping pills or any other unnatural substances.

I realise now that there have been many times when I have been suffering from jet lag when I didn't realise that was what it was. I thought it was fatigue or the stress of travelling. I wish I had benefited from Chris's expertise years ago. It would have made my business trips far less of a drain on my energy and, consequently, the rest of my life."