Scientific research is increasingly highlighting the benefits of exercise to help keep the body clock regulated. This information will be of particular benefit to jet lagged frequent fliers all over the world. One of the main problems of jet lag is that the time zone change causes the traveller to lose his or her body’s natural entraining habit. The research points to the fact that exercise helps the body keep time and assists it in making adjustments using internal as well a

Scientific research is increasingly highlighting the benefits of exercise to help keep the body clock regulated. This information will be of particular benefit to jet lagged frequent fliers all over the world. One of the main problems of jet lag is that the time zone change causes the traveller to lose his or her body’s natural entraining habit. The literature points to the fact that exercise helps the body keep time and assists it in making adjustments using internal as well