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    Why Frequent Fliers Should Exercise To Beat Jet Lag
    Christopher Babayode
    • Aug 1, 2013
    • 2 min

    Why Frequent Fliers Should Exercise To Beat Jet Lag

    Scientific research is increasingly highlighting the benefits of exercise to help keep the body clock regulated. This information will be of particular benefit to jet lagged frequent fliers all over the world. One of the main problems of jet lag is that the time zone change causes the traveller to lose his or her body’s natural entraining habit. The research points to the fact that exercise helps the body keep time and assists it in making adjustments using internal as well a
    Why Frequent Fliers Should Make Time For Exercise
    Christopher Babayode
    • Jul 24, 2013
    • 2 min

    Why Frequent Fliers Should Make Time For Exercise

    Scientific research is increasingly highlighting the benefits of exercise to help keep the body clock regulated. This information will be of particular benefit to jet lagged frequent fliers all over the world. One of the main problems of jet lag is that the time zone change causes the traveller to lose his or her body’s natural entraining habit. The literature points to the fact that exercise helps the body keep time and assists it in making adjustments using internal as well

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