Christopher Babayode
The Secret Coaches Don't Want You to Know About How to Beat Jet Lag
I couldn't believe what I was hearing! A reporter from the New York Times no less, was having trouble getting the simple message. If you...
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Christopher Babayode
Jun 104 min read
Adopting a Healthy Sleep Plan with Sleep Coach School for Busy Frequent Business Travellers
Tips to set the stage for good quality sleep, with habits that teach good sleep hygiene plus what you might learn in sleep coaching school!
Christopher Babayode
May 12, 20234 min read
Essential Supplements for Business Traveller Wellbeing
Supplement know-how for business travellers who want to stay healthy and get a great ROI on their supplement investments
Christopher Babayode
Apr 21, 20232 min read
The Ideal Diet for Business Travellers
As every hard-charging road warrior knows, energy is the fuel of business travel. How should business travellers fuel themselves to...
Christopher Babayode
Feb 8, 20234 min read
Phocuwire Highlights the Shift from Traveller Safety to Traveller Wellness - What's Missing?
Post pandemic the focus of the travel industry is moving from traveller safety to traveller wellness, but what is missing to make it a win
Christopher Babayode
Jan 4, 20234 min read
Road Warrior Burnout - The Biochemistry
Burnout is common in the workplace, road warriors are at the sharp end. Learning the biochemistry of burnout is the secret to its cure.
Christopher Babayode
Aug 25, 20224 min read
A Business Traveller's Quick Guide to Hydration
Good hydration equals energy. Staying hydrated gets overlooked when it comes to business travel YET it affects performance acutely.
Christopher Babayode
Dec 28, 20213 min read
Grounding Tools: The Traveller Toolkit for the Post-Pandemic Flier
What has business travel got to do with Grounding? How to shake off that yucky feeling after a flight to work productively and healthily.
Christopher Babayode
Dec 3, 20213 min read
Oura ring: The Traveller Toolkit for the Post-Pandemic Flier
Business travel is starting again, how build your own travel wellness kit to keep you safe healthy and thriving while you travel.
Christopher Babayode
Nov 3, 20212 min read
Apollo Neuro: The Traveller Toolkit for the Post-Pandemic Flier
Frequent travellers need healthy travel solutions so they can perform better on business. Traveller toolkits can help like the Apollo Neuro
Christopher Babayode
Oct 27, 20213 min read
The Traveller Toolkit for the Post Pandemic Flier
A conversation about the future of traveller health as the world opens up post pandemic is much needed. What can the business traveller...
Christopher Babayode
Sep 25, 20213 min read
What a Healthy Future for Long-Haul Travel Looks Like
Colin Nagy expresses a positive sentiment about the future of business travel in his article The New Wellness Imperative for Long-Haul...
Christopher Babayode
Apr 19, 20213 min read
Why Being Fit to Fly is Important Right Now
As the world comes out of the global pandemic, are you and your people ready for the new future of travel?
Christopher Babayode
Apr 15, 20212 min read
Use This One Simple Concept to Help Shape the Future of Travel Post-Pandemic
The road back to pre-coronavirus travel seems to be a long way off. The new "Future of Travel" set to open up in a post-pandemic world...
Christopher Babayode
Mar 17, 20215 min read
How I Overcame Travel Anxiety and Got Back on the Road Post Pandemic
Like many I knew I'd be going back on the road, it was a matter of when not if. I wanted to know, was it safe? Is it right for me and can...
Christopher Babayode
Feb 7, 20213 min read
How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient.
How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient. Are distractions sapping your energy and causing ...
Christopher Babayode
Feb 7, 20213 min read
How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient.
Are you finding it difficult to make the adjustment to working from home or remotely? Are distractions sapping your energy and causing...
Christopher Babayode
Jan 27, 20212 min read
3 Things You Should Look at When Considering Heart Rate Variability as a Health Tool
If you want to be knowledgeable about HRV and its usefulness you want to focus on where the data is captured, the accuracy of the data ...
Christopher Babayode
Jan 27, 20212 min read
3 Things You Should Look at When Considering Heart Rate Variability as a Health Tool
Do you wonder what all the fuss is about when it comes to Heart Rate Variability (HRV)? Well, Heart Rate Variability is a simple...
Christopher Babayode
Dec 31, 20204 min read
Stress - Striking the Right Balance
The truth is, stress is neutral in the sense that it is made up of eustress and distress. Eustress is the type that has a positive outcome a
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