Christopher Babayode
Road Warrior Burnout - The Biochemistry
Burnout is common in the workplace, road warriors are at the sharp end. Learning the biochemistry of burnout is the secret to its cure.
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Christopher Babayode
- Aug 25, 2022
- 4 min
A Business Traveller's Quick Guide to Hydration
Good hydration equals energy. Staying hydrated gets overlooked when it comes to business travel YET it affects performance acutely.
Christopher Babayode
- Dec 28, 2021
- 3 min
Grounding Tools: The Traveller Toolkit for the Post-Pandemic Flier
What has business travel got to do with Grounding? How to shake off that yucky feeling after a flight to work productively and healthily.
Christopher Babayode
- Dec 3, 2021
- 3 min
Oura ring: The Traveller Toolkit for the Post-Pandemic Flier
Business travel is starting again, how build your own travel wellness kit to keep you safe healthy and thriving while you travel.
Christopher Babayode
- Nov 3, 2021
- 2 min
Apollo Neuro: The Traveller Toolkit for the Post-Pandemic Flier
Frequent travellers need healthy travel solutions so they can perform better on business. Traveller toolkits can help like the Apollo Neuro
Christopher Babayode
- Oct 27, 2021
- 3 min
The Traveller Toolkit for the Post Pandemic Flier
A conversation about the future of traveller health as the world opens up post pandemic is much needed. What can the business traveller...
Christopher Babayode
- Sep 25, 2021
- 3 min
What a Healthy Future for Long-Haul Travel Looks Like
Colin Nagy expresses a positive sentiment about the future of business travel in his article The New Wellness Imperative for Long-Haul...
Christopher Babayode
- Apr 19, 2021
- 3 min
Why Being Fit to Fly is Important Right Now
As the world comes out of the global pandemic, are you and your people ready for the new future of travel?
Christopher Babayode
- Apr 15, 2021
- 2 min
Use This One Simple Concept to Help Shape the Future of Travel Post-Pandemic
The road back to pre-coronavirus travel seems to be a long way off. The new "Future of Travel" set to open up in a post-pandemic world...
Christopher Babayode
- Mar 17, 2021
- 5 min
How I Overcame Travel Anxiety and Got Back on the Road Post Pandemic
Like many I knew I'd be going back on the road, it was a matter of when not if. I wanted to know, was it safe? Is it right for me and can...
Christopher Babayode
- Feb 7, 2021
- 3 min
How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient.
Are you finding it difficult to make the adjustment to working from home or remotely? Are distractions sapping your energy and causing...
Christopher Babayode
- Jan 27, 2021
- 2 min
3 Things You Should Look at When Considering Heart Rate Variability as a Health Tool
Do you wonder what all the fuss is about when it comes to Heart Rate Variability (HRV)? Well, Heart Rate Variability is a simple...
Christopher Babayode
- Dec 31, 2020
- 4 min
Stress - Striking the Right Balance
When spoken colloquially, the words “I’m stressed” are seldom meant in a positive light. The truth is, stress is neutral in the sense...
Christopher Babayode
- Dec 21, 2020
- 2 min
Heart Rate Variability in Common Wearables, What Are Your Choices? Oura, Apple, Garmin, Whoop?
Are you thinking of investing in your health over this festive season? There are lots of incentives to do so even if you set the...
Christopher Babayode
- Oct 2, 2020
- 2 min
Love or Hate New Apple Watch Pulse Oximeter? Is it Right for Travellers?
The new pulse oximeter functionality in the new Apple watch is a great move towards on the road self-care in the hands of the...
Christopher Babayode
- Sep 10, 2020
- 2 min
The Secret Sleep Tip For When You Absolutely Must Thrive
I was recently asked about a product I had been using for over 15 years and on thinking about it I have to give credit that it was...
Christopher Babayode
- Aug 11, 2020
- 2 min
Beginners Guide to Heart Rate Variability
Listen to Your Heart When thinking about intelligence we tend to think of brainpower but did you know the human heart sends more messages...
Christopher Babayode
- May 30, 2020
- 3 min
What is the Soundtrack of Your Health Life?
Jay-Z used the metaphor of the music you habitually listen to as the soundtrack to your life in an interview a while ago and I and liked...
Christopher Babayode
- Apr 26, 2020
- 2 min
Employee Wellness Post COVID-19; What do We do Next?
See attached article. Top Seven Reasons Why Employee Wellness Is Essential to The Bottomline of Organizations Post COVID-19 The overall...
Christopher Babayode
- Jun 28, 2019
- 1 min
Summer is Here, Are You Hot in the City?
http://www.improveyoursleepnow.com Limited Personal Coaching TYPE HOT IN THE CITY IN MESSAGE LINE AT BOTTOM PAGE FOR FULL DETAILS
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