In a recent episode of the NoJetStress Podcast, I delved into the fascinating world of circadian rhythms with renowned expert Dr. Martin...

The dialogue around air travel often centers on the glitz and glamour of aviation technology and first-class experiences. However, a more...

Representation Image Welcome to a new frontier in business travel wellness, where technology meets practicality! If your routine includes...

As a flight attendant with 20 years in the aviation industry and a naturopathically trained nutritional therapist, I was fascinated by...

As a frequent flyer, you know that business travel can be both exhilarating and exhausting. But what if I told you that your nutrition...

I couldn't believe what I was hearing! A reporter from the New York Times no less, was having trouble getting the simple message. If you...

Tips to set the stage for good quality sleep, with habits that teach good sleep hygiene plus what you might learn in sleep coaching school!

Supplement know-how for business travellers who want to stay healthy and get a great ROI on their supplement investments

As every hard-charging road warrior knows, energy is the fuel of business travel. How should business travellers fuel themselves to...