I couldn't believe what I was hearing! A reporter from the New York Times no less, was having trouble getting the simple message. If you...

Tips to set the stage for good quality sleep, with habits that teach good sleep hygiene plus what you might learn in sleep coaching school!

Supplement know-how for business travellers who want to stay healthy and get a great ROI on their supplement investments

As every hard-charging road warrior knows, energy is the fuel of business travel. How should business travellers fuel themselves to...

Post pandemic the focus of the travel industry is moving from traveller safety to traveller wellness, but what is missing to make it a win

Burnout is common in the workplace, road warriors are at the sharp end. Learning the biochemistry of burnout is the secret to its cure.

Good hydration equals energy. Staying hydrated gets overlooked when it comes to business travel YET it affects performance acutely.

What has business travel got to do with Grounding? How to shake off that yucky feeling after a flight to work productively and healthily.

Business travel is starting again, how build your own travel wellness kit to keep you safe healthy and thriving while you travel.

Frequent travellers need healthy travel solutions so they can perform better on business. Traveller toolkits can help like the Apollo Neuro

A conversation about the future of traveller health as the world opens up post pandemic is much needed. What can the business traveller...

Colin Nagy expresses a positive sentiment about the future of business travel in his article The New Wellness Imperative for Long-Haul...

As the world comes out of the global pandemic, are you and your people ready for the new future of travel?

The road back to pre-coronavirus travel seems to be a long way off. The new "Future of Travel" set to open up in a post-pandemic world...

Like many I knew I'd be going back on the road, it was a matter of when not if. I wanted to know, was it safe? Is it right for me and can...

How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient. Are distractions sapping your energy and causing ...

Are you finding it difficult to make the adjustment to working from home or remotely? Are distractions sapping your energy and causing...

If you want to be knowledgeable about HRV and its usefulness you want to focus on where the data is captured, the accuracy of the data ...

Do you wonder what all the fuss is about when it comes to Heart Rate Variability (HRV)? Well, Heart Rate Variability is a simple...

The truth is, stress is neutral in the sense that it is made up of eustress and distress. Eustress is the type that has a positive outcome a