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Christopher Babayode
Jun 10, 20244 min read
Adopting a Healthy Sleep Plan with Sleep Coach School for Busy Frequent Business Travellers
Tips to set the stage for good quality sleep, with habits that teach good sleep hygiene plus what you might learn in sleep coaching school!


Christopher Babayode
Nov 9, 20203 min read
How to not be afraid and safely travel in times of COVID-19.
Travel during the pandemic has people asking basic questions; Am I safe, what is there to be afraid of? If you are not quite sure how to...


Christopher Babayode
Oct 27, 20203 min read
5 Things Travellers Can Benefit from by Grounding
As a flier grounding was one of the easiest things I could do to preserve my health while flying long haul. If you travel by air ...


Christopher Babayode
Oct 3, 20202 min read
Love or Hate New Apple Watch Pulse Oximeter? Is it Right for Travellers?
The new pulse oximeter functionality in the new Apple watch is a great move towards on the road self-care in the hands of the...


Christopher Babayode
Apr 24, 20191 min read
The 36,000ft View of How to Beat Jet Lag Predictably.
The 36,000ft View of How to Beat Jet Lag Predictably. Thrive Global Pull in an emergency, when jet lag tips just won’t do! Source: The...

Christopher Babayode
Aug 28, 20142 min read
Flying without a spacesuit, who does that these days?
While watching the acclaimed Oscar nominated blockbuster film Gravity (2013), it struck me how reliant on the technology built into their...


Christopher Babayode
Feb 13, 20133 min read
What You Must Know About Hydration As A Frequent Flier
I think it was a famous personal development coach’s website quote that once said “We are surrounded by knowledge but starving of...


Christopher Babayode
Jan 15, 20133 min read
Detox and Fly, Preparing for The Year Ahead – Part 2
For the month of January I am going to follow-up on my previous article Detox and Fly, Preparing for 2013 with a continued focus on...
Christopher Babayode
Feb 29, 20121 min read
Supplementation Update on Magnesium
An updated review of supplemental magnesium outlines specific distinctions which may help prevent strokes. The review carried out by the...
Christopher Babayode
Jan 28, 20123 min read
What Business travellers really really want and what they should want!
A recent survey by Choice Hotels Europe highlighted what really mattered to business travellers and what did not. The survey makes...


Christopher Babayode
Nov 28, 20111 min read
Sleeping Pods At Heathrow Terminal 3
JunkMonkey – Creative Commons Licence No 1 Traveller has recently opened sleeping pods you can rent by the hour at London Heathrow...
Christopher Babayode
Apr 30, 20113 min read
The Simple Answer To Jet Lag, It’s The Environment Stupid!
A question I’m often asked is “what is the easiest thing I can do to get over jet lag?” As an advocate of healthy flying and natural...


Christopher Babayode
Apr 8, 20113 min read
Frequent Fliers & That Caffeine Habit
tired eyes The habitual use of caffeine robs most frequent fliers of potential benefit when it comes to jet lag. The therapeutic use of...
Christopher Babayode
Jan 1, 20115 min read
The 10 Alternative Health Tips For Staying Healthy While Travelling On Business
A recent AskMen.com survey gave 10 tips to improve your travel health when flying on business. Some of the tips were lame while others...
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