Christopher Babayode
How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient.
How to Smash Energy Blues with the Right Fuel Source to Stay Productive and Resilient. Are distractions sapping your energy and causing ...
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Christopher Babayode
Jan 27, 20212 min
3 Things You Should Look at When Considering Heart Rate Variability as a Health Tool
If you want to be knowledgeable about HRV and its usefulness you want to focus on where the data is captured, the accuracy of the data ...
Christopher Babayode
Dec 31, 20204 min
Stress - Striking the Right Balance
The truth is, stress is neutral in the sense that it is made up of eustress and distress. Eustress is the type that has a positive outcome a
Christopher Babayode
Dec 21, 20202 min
Heart Rate Variability in Common Wearables, What Are Your Choices? Oura, Apple, Garmin, Whoop?
Getting a wearable this Christmas or just wondering how to get your money's worth? Scan this low down on how to pick a winner.
Christopher Babayode
Nov 9, 20203 min
How to not be afraid and safely travel in times of COVID-19.
Travel during the pandemic has people asking basic questions; Am I safe, what is there to be afraid of? If you are not quite sure how to...
Christopher Babayode
Oct 27, 20203 min
5 Things Travellers Can Benefit from by Grounding
As a flier grounding was one of the easiest things I could do to preserve my health while flying long haul. If you travel by air ...
Christopher Babayode
Sep 11, 20202 min
The Secret Sleep Tip For When You Absolutely Must Thrive
What's the best sleep tip you've had tha worked every time you used it? Here's mine and it comes from a 15 year plus flying career.
Christopher Babayode
Jun 28, 20191 min
Summer is Here, Are You Hot in the City?
http://www.improveyoursleepnow.com Limited Personal Coaching TYPE HOT IN THE CITY IN MESSAGE LINE AT BOTTOM PAGE FOR FULL DETAILS
Christopher Babayode
Jan 7, 20133 min
Detox and Fly, Preparing for The Year Ahead
Before the next latest diet detox fad takes hold try to understand some basic things about detoxification. – Any time you have a state...
Christopher Babayode
Feb 29, 20121 min
Supplementation Update on Magnesium
An updated review of supplemental magnesium outlines specific distinctions which may help prevent strokes. The review carried out by the...
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