The best thing about the tips I am about to give on how to stay hydrated on the road is the simple rule fliers should abide by when it comes to all things flying. Keep It Simple. In our quest for better energy, performance and health through hydration, habits, supplementation and planning all play their part. Keeping it simple when so much is out of your control on the road really is the best policy. To underline the importance of hydration as a tool to boost productivity and

Did you know that although water is the healthiest drink you can choose on a plane, you can still get off dehydrated no matter how much you drink? The quality of bottled water on planes is not the best in terms of it’s ability to keep you hydrated. The quality of water you consume is an extremely important factor in the acutely dehydrating aircraft cabin. Bottled water has dissolved organic and inorganic matter in it. This matter is measured in total dissolved solids(t.d.s).