
What Frequent Fliers Must Know About Hydration – Part lll
The best thing about the tips I am about to give on how to stay hydrated on the road is the simple rule fliers should abide by when it comes to all things flying. Keep It Simple. In our quest for better energy, performance and health through hydration, habits, supplementation and planning all play their part. Keeping it simple when so much is out of your control on the road really is the best policy. To underline the importance of hydration as a tool to boost productivity and