If you want to be knowledgeable about HRV and its usefulness you want to focus on where the data is captured, the accuracy of the data ...

Do you wonder what all the fuss is about when it comes to Heart Rate Variability (HRV)? Well, Heart Rate Variability is a simple...

The truth is, stress is neutral in the sense that it is made up of eustress and distress. Eustress is the type that has a positive outcome a

When spoken colloquially, the words “I’m stressed” are seldom meant in a positive light. The truth is, stress is neutral in the sense...

Getting a wearable this Christmas or just wondering how to get your money's worth? Scan this low down on how to pick a winner.

Are you thinking of investing in your health over this festive season? There are lots of incentives to do so even if you set the...

Travel during the pandemic has people asking basic questions; Am I safe, what is there to be afraid of? If you are not quite sure how to...

As a flier grounding was one of the easiest things I could do to preserve my health while flying long haul. If you travel by air ...

The new pulse oximeter functionality in the new Apple watch is a great move towards on the road self-care in the hands of the...

What's the best sleep tip you've had tha worked every time you used it? Here's mine and it comes from a 15 year plus flying career.

I was recently asked about a product I had been using for over 15 years and on thinking about it I have to give credit that it was...

Listen to Your Heart When thinking about intelligence we tend to think of brainpower but did you know the human heart sends more messages...

Jay-Z used the metaphor of the music you habitually listen to as the soundtrack to your life in an interview a while ago and I and liked...

See attached article. Top Seven Reasons Why Employee Wellness Is Essential to The Bottomline of Organizations Post COVID-19 The overall...

http://www.improveyoursleepnow.com Limited Personal Coaching TYPE HOT IN THE CITY IN MESSAGE LINE AT BOTTOM PAGE FOR FULL DETAILS

The soccer megastar is in Paris for the 2019 Women’s World Cup. Vitamins, CBD drops and plenty of protein bars went with her.

Whether you’re an aircraft spotter or mostly oblivious to plane models, it’s likely that you’ve been paying more attention to the type of...

It’s impossible to ignore the impact that plastics and overconsumption have had on our world. We’re grateful to see airlines, hotels, and...

The 36,000ft View of How to Beat Jet Lag Predictably. Thrive Global Pull in an emergency, when jet lag tips just won’t do! Source: The...

I’m new where do I start? Resilience for Life What are they? – Plant derived and non toxic to the recipient, they have a normalising...