Christopher Babayode
Stress - Striking the Right Balance
When spoken colloquially, the words “I’m stressed” are seldom meant in a positive light. The truth is, stress is neutral in the sense...
top of page
Search
Christopher Babayode
Dec 21, 20202 min
Heart Rate Variability in Common Wearables, What Are Your Choices? Oura, Apple, Garmin, Whoop?
Getting a wearable this Christmas or just wondering how to get your money's worth? Scan this low down on how to pick a winner.
Christopher Babayode
Dec 21, 20202 min
Heart Rate Variability in Common Wearables, What Are Your Choices? Oura, Apple, Garmin, Whoop?
Are you thinking of investing in your health over this festive season? There are lots of incentives to do so even if you set the...
Christopher Babayode
Nov 9, 20203 min
How to not be afraid and safely travel in times of COVID-19.
Travel during the pandemic has people asking basic questions; Am I safe, what is there to be afraid of? If you are not quite sure how to...
Christopher Babayode
Oct 27, 20203 min
5 Things Travellers Can Benefit from by Grounding
As a flier grounding was one of the easiest things I could do to preserve my health while flying long haul. If you travel by air ...
Christopher Babayode
Oct 3, 20202 min
Love or Hate New Apple Watch Pulse Oximeter? Is it Right for Travellers?
The new pulse oximeter functionality in the new Apple watch is a great move towards on the road self-care in the hands of the...
Christopher Babayode
Sep 11, 20202 min
The Secret Sleep Tip For When You Absolutely Must Thrive
What's the best sleep tip you've had tha worked every time you used it? Here's mine and it comes from a 15 year plus flying career.
Christopher Babayode
Sep 11, 20202 min
The Secret Sleep Tip For When You Absolutely Must Thrive
I was recently asked about a product I had been using for over 15 years and on thinking about it I have to give credit that it was...
Christopher Babayode
Aug 11, 20202 min
Beginners Guide to Heart Rate Variability
Listen to Your Heart When thinking about intelligence we tend to think of brainpower but did you know the human heart sends more messages...
Christopher Babayode
May 30, 20203 min
What is the Soundtrack of Your Health Life?
Jay-Z used the metaphor of the music you habitually listen to as the soundtrack to your life in an interview a while ago and I and liked...
Christopher Babayode
Apr 26, 20202 min
Employee Wellness Post COVID-19; What do We do Next?
See attached article. Top Seven Reasons Why Employee Wellness Is Essential to The Bottomline of Organizations Post COVID-19 The overall...
Christopher Babayode
Jun 28, 20191 min
Summer is Here, Are You Hot in the City?
http://www.improveyoursleepnow.com Limited Personal Coaching TYPE HOT IN THE CITY IN MESSAGE LINE AT BOTTOM PAGE FOR FULL DETAILS
Christopher Babayode
Jun 18, 20191 min
What Megan Rapinoe Can’t Travel Without
The soccer megastar is in Paris for the 2019 Women’s World Cup. Vitamins, CBD drops and plenty of protein bars went with her.
Christopher Babayode
May 10, 20191 min
How to Figure Out What Type of Plane You’re Flying In
Whether you’re an aircraft spotter or mostly oblivious to plane models, it’s likely that you’ve been paying more attention to the type of...
Christopher Babayode
Apr 26, 20191 min
8 Easy Ways to Lessen Your Impact as a Traveler
It’s impossible to ignore the impact that plastics and overconsumption have had on our world. We’re grateful to see airlines, hotels, and...
Christopher Babayode
Apr 24, 20191 min
The 36,000ft View of How to Beat Jet Lag Predictably.
The 36,000ft View of How to Beat Jet Lag Predictably. Thrive Global Pull in an emergency, when jet lag tips just won’t do! Source: The...
Christopher Babayode
Mar 27, 20191 min
Adaptogens for Travellers
I’m new where do I start? Resilience for Life What are they? – Plant derived and non toxic to the recipient, they have a normalising...
Christopher Babayode
Sep 15, 20163 min
Big Pharma Wants Your Jet Lag Dollars
In 2010 the US Drug Authority (the FDA) chose to deny a request from Cephalon Pharmaceuticals to have Nuvigil labeled as a prescriptive...
Christopher Babayode
Sep 3, 20157 min
Travel Wellness – Why Companies and Traveling Employees Need to Know the Difference from Corpo
Corporate wellness is a hot topic with healthcare costs rising, and rates for cancer, cardiovascular disease, diabetes, and obesity...
Christopher Babayode
Nov 10, 20144 min
EMR Pollution and The Business Traveller
An article about Electromagnetic Radiation (EMR) published in Townsend Letter, The Examiner of Alternative Medicine (November 2014)...
bottom of page